Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml.
Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . In this next section well cover supplements Rhonda takes intermittently. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. However, she was asked by a subscriber of hers what she thinks of it. Many of those enzymes have to do with energy production and energy utilization.
CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). | 2015 | Investigative Ophthalmology & Visual Science. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting.
Meet Dr. Rhonda Patrick - FoundMyFitness - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . 1 year ago. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. . In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. This coupon code gives 10% off orders, in case thats of use. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Rhonda describes getting adequate magnesium as a long term investment. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Avoid taking on an empty stomach. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. We've complied her top 11 supplement recommendations all in 1 place. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Visbiome comes in sachet and pill form.
Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape 1 apple. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. So far weve covered supplements that Rhonda has said she takes on a daily basis. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. BeWellBuzz. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al.
JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Vitamin D is one of those nutrients in which lots of people are deficient. PodClips. Dr. Rhonda recommends vegetable smoothies as the best option.
Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Omega-3 Phospholipids, Alzheimers & APOE4.
Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by .
Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Presumably she then tops up using vitamin D capsules. For context, the RDA for adult women is 425 mg/day. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhonda doesnt take Athletic Greens, and nor has she in the past. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. If interested, you can view the change log here. Other good sources are meat, fish, potatoes and wheat germ.
Went down an Edward Witten rabbit hole : r/JoeRogan He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease.
Joe Rogan's Supplements List (2022) | JRE Library Rhonda currently takes between 6 grams daily. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. It comes in 2 versions; high DHA and high EPA. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. This section covers supplements that Rhonda has previously taken but isnt currently. Its called. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. . Vitamin D - Thorne Research - D3 5,000iu. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Thats not something thats going to show up acutely like a muscle cramp. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Close.
The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Archived. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. | 2021 | Nature Communications. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . 23andMes more expensive health package should include ApeE4 testing as standard.
Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Its estimated that around 25% of the population have at least 1 ApoE4 allele. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. 3 cups of baby spinach. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction.
RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne.
Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Some notes from her podcasts on the JRE. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. (2014), although more research needed. Rhondas Dosage: 2 capsules per day, in the morning. Ie she takes one each day for a month, then switches to the other one for a month. See Rhondas Instagram post on collagen for more info. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Broq is manufactured by the same company as Prostaphane, for the US market. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. MK7 has a longer half-life, but MK4 is more studied. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Vitamin D is known to reduce .
Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Combien gagne t il d argent ? TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. For a bigger version of this table with more products and details, see this spreadsheet. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. She also questions the value of metformin in healthy individuals who exercise. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . (2017).
Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Written By. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . How much vitamin D does Dr. Rhonda Patrick recommend daily? Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Rhondas multivitamins contain 2,000 IU per day. This amplifies the importance of choosing a supplement that you can rely upon. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Lutein specifically is also found in egg yolks and animal fats. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Then, if she wants an extra boost, she will make the nootropic drink. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Note: since having her son she has less time for growing broccoli sprouts. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014).
Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Consuming this in addition to her regular omega-3 supplementation. 1 banana.
Joe Rogan - Some incredibly important information on the | Facebook Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post.
Rhonda Patrick Supplements - What Does She Take? - Drug Genius In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. It comes from Dr. Rhonda Patrick. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rogan takes 5,000 IUs of vitamin D daily. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content.
Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit