YES, YES, and YES, Finally! Are contact lenses a good choice for kids? I like my old windows. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. Sun gazing or drinking is such a lovely practice. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. However, I recall that I sungazed a lot more during the periods when I was fasting. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Just make sure you are not exceeding 30 minutes. ago. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. (2014). guided. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. However, over many years now I have noticed that the sun is now very pale, or white, every day. Thus, it is safe for the eyes to stare at the sun. The benefits you will receive will remain the same. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Artificial light did not "do it" for me! Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. 7) Quick healing of wounds. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. - is the root of all misconceptions that lead to OPINIONS, not fact. A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. So, it's best to condemn before spending so much time discovering the truth. (2020). Stand with bare feet on bare earth (sand, soil) and simply look at the sun. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. What are the benefits of sun gazing? Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. Wu R, et al. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I fell asleep for 45 minutes. Fitover / Clip-on Blue Light Blocking Glasses. Sun gazing meditation. I have been sun gazing since I was a child, I am now in my 40's. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! I love the way it feels but am concerned that the artificial lens can make it damaging. Be sure to stand barefooted and look straight into the sun. Bimodal effects of sunlight on major depressive disorder. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. This morning I had an awareness regarding my ongoing exploration of Beauty. First report of the ICMR-EYE SEE study group. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. 3. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. Begum-Hossain M. (2021). Find her on Instagram. ago. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! I've been looking at the full sun at full day since I was a child. Alternative to Sun Gazing . light & love. Meditation. This meditation approach involves looking at the sun during off-peak times. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . But what is it exactly. We also have changed to a Raw Food Diet consisting of mainly fruit too.. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. other than physical fitness, has the trio enabled any insights? Queirs CS, et al. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Be the light. I look in the morning, at noon time, at solar eclipses, it doesn't matter. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Though this could include focusing on any kind of object instead of the sun. The higher as well as the lower. Share. University of California, Santa Barbara. I lost 15 lbs. I fixed an eye problem I developed twice once in my early twenties. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. (2011). An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. As such, the process helps increase energy, clarity of thinking, and overall health. Usually, this practice is synced with the breath. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! (2021). People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! Australia's top choice for premium light blocking solutions. But after Sungazing you just feel so good. Sun gazing is a meditative practice. Yoga Retreats and More Bassi, India. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. Sun exposure: Beyond the risks. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! They are also ideal to start and end your day right. My doctor prescribd very strong pain killer which used for cancer petient. What do the numbers on your eyeglass frames mean? Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. Practice on the full moon . I don't consider it to be sun gazing if you have your eyes closed. Does anyone else have this experience, or is it just in the cold, wet North? The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. (I'm working on a transformational guide that addresses many common . Eyeglass temples: How do you know if they're the right length? Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. Gaze at the sun with bare eyes and the benefits will intensify. Medical studies have shown that even when viewing a solar eclipse the eye can . I've been drinking solarized water since 2008! As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. My physical and mental health totally deteriorated in Colorado! And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Bad qualities like anger, fear, jealousy . Learn More atwww.togetherpublishing . Prepare by taking some deep breaths. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! I always trust my instincts over any "authority". Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. These sun gazing benefits may not be the same for everyone. The power times of the day are essential cycles for the Earth. However, there are several major risks associated with the concept that should be taken into serious consideration. What are the best sunglasses for UV protection? The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. The bodys natural sleep-wake cycle is regulated by sunlight. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. By the end of 3 months, the gazing time will have increased to 15 minutes per day. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. I do not know whether that was an authentic report. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Son J, et al. I just picked up Sun gazing again after trying it on and off. It is winter but the sun was bright and very warm on my back. Success again. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! 2005-2023 Healthline Media a Red Ventures Company. Likewise, the increased vitamin D gained from the process is a known healing agent. (2014). And is it safe? Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. How exactly is the sun gazing supposed to be done? In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Specifically, sun gazing spiritual benefits can also differ from person to person. Glycemic Index: What It Is and How to Use It. P.S. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. Play Audio. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. Turbert D. (2020). To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! I need to find a better vantage point so see it rise on a lower horizon. Very simple process with large benefits. Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. I always have and it's never bothered me. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. And may your light be an example to all beings everywhere. 2. Yes, staring into the sun can cause harmful damage because of the UV rays. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. But somewhere it was reported that his skin was leathery and withered. July 2020. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. In the first 3 months I felt my intestine turn 3 different times. It makes you feel more connected. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. I have 20/15 vision. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. (2018). American Academy of Ophthalmology. Healthy pineal gland. I've never heard of it. Again, THANK YOU. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. I do not see that of you just a great tan. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. Looking through a window is also advised against by these gazers. And THAT development really does blow my mind.and is highly noteworthy!!! Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. Also did the sun-charged water simultaneously with that. Research in today's American society means 120 characters on Twitter! (Now they do laser surgery.) A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Expand your heart with golden crystalline sunlight. I love it. I am hoping for better eyesight in the long run. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). For the . I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. Sun gazing with eyes closed periodically may be helpful to beginners. However, don't worry if it's a cold or gray and cloudy day. Content may not be reproduced in any form. I had acute PTSD and ADHD. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. When I awoke I was completely well, and in fact felt like a whole new human being. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. I cannot begin to tell you how "whole" I now feel! Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. How long does it take before your eyes get damaged when looking at the sun? Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. Sun gazing is a type of meditation, just like other meditation practices. Stand softly, at peace, knees bent with your arms at your sides. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Amazing how so many people criticize or condemn something without actually doing it, or researching it! But where do you begin? No longer the yellow/orange colour it used to be - at least as viewed here in the UK. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Its best to end with some stretches when your meditation comes to a natural end.. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. If not, you can get your eyes permanently damaged. Meditation is an important topic for anyone interesting in accessing their higher potential. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! Just my two cents. I also got this virus. 9) Confident feeling and many more. This is the perfect time to do sun gazing. ), and believe in its great benefits on our bodies and minds. Healing does not occur in specific places except in our minds and there is no right or wrong way. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. That hip pain! 1 day ago How to meditate in nature Prepare by taking some deep breaths. Best. I started meditating and walking everyday. Past Lives - Martin Arteta & creamy & 11:11 Music Group. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Sungazing is the process of staring at the sun during sunrise or sunset. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Keep it up!! Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. 2) You will feel healthy and peaceful the full day. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. 40-Day Sun Meditation. Rated. Medicaid: Eligibility and Vision Benefits. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Enhances Blood Flow. Listen to your inner guidance on all matters. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. I don't know what if any effect this may have on Sun Gazing though? . All rights reserved. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. It is not a race, not a fad, not something to take on as a whim. That's it. 1609. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. Can iridology really detect health conditions by analyzing the iris. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? We avoid using tertiary references. Vashist P, et al. . I can read without my glasses for short period. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. My eyes need focusing as well. Isn't it harmful to the eyes? Relax your neck and feel your feet while watching the sun. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. The dangers outweigh the benefits when it comes to sun gazing. Find an eyecare professional and book online in minutes! This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! As prescribed and cautioned, you need to practice this only being barefooted and during . There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off.