ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. Pour cream mixture on top. Once the bacon is cooked to your liking, add the ghee, olive oil, and onion slices to your pot. I am a stay-at-home mama of four from the St. Louis, MO area. Arrange remaining sweet potato slices over the cream. (Or better yet, freeze it for later to eliminate prep time.) While the sausage is cooking, prepare the rest of the ingredients. 2 large handfuls of spinach. In a large bowl, whisk eggs, cream, salt, rosemary and pepper until blended; pour over cheese. Mix the cooked veggies, pepper and blender mixture together in a large mixing bowl. Add the sweet potato. Yesterday's winnowing, an angelwing begonia, now lives in the library where the knitting group meets. Add the pierced sausages along with the mushrooms, give the dish a jiggle to cover everything with oil, then . Pour your whisked eggs into the skillet, and leave them alone. From Chicken and Wild Rice Soup to Sweet Potato Casserole with Brown Sugar Pecan Crust, 175 Easy and Delicious Single-Serving Recipes A New Take on Cake 175 Tested-'til-Perfect Recipes for Crispy, Chewy & Ooey-Gooey Treats Mini Pies Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! Mix butter and eggs together in a bowl until smooth; stir into mashed sweet potatoes. . My family survives on batch cooking! Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. It's ok if they turn a reddish hue. just throw four ingredients into a wide-mouth jar and blend with an immersion blender. My hashtag Coach Kelly Frittata of the Week (#coachkellyfotw) has lots of variations of this same basic recipe here. I used The New Primal Smoky BBQ sauce, but any sauce will do. Transfer the sweet potatoes to a large bowl, add TWO eggs, and stir until well combined. Drain bacon slices on paper towels. Reduce oven temperature to 375F. Cook the chicken for 4-5 hours on low, or until completely cooked through. . 12 eggs. I am so glad I pushed past my fears of touching an entire, raw chicken, because I have come to love the flavor and versatility of roasted chickens. Bake for about 30 minutes ShowMeWholeLiving is a site for Whole30 . sweet potato, ground pepper, fresh rosemary, olive oil, sea salt and 3 more Sweet Potato Quiche Crust KinFolk Recipes freshly ground black pepper, 2% milk, sweet potatoes, feta cheese and 7 more Whisk the ten remaining eggs in a large bowl, add bone broth, and season with salt and pepper to taste. Add all ingredients except the 4 green spices (indicated with ***) in a wide mouth mason jar. Put all ingredients into a standard-sized loaf pan. Add the eggs, coconut milk (use 1/2 cup for a lighter and fluffier texture, less if you don't want as much coconut flavor), kale, and seasonings. Stir to combine. Shred the sweet potato. Place the spinach on top of the crusts, then spoon the sausage on top of the spinach. Kelly will receive a small commission if you purchase a product through an affiliate link, but your cost will either be the same or discounted (depending on the affiliate partner). Chop vegetables + stir into egg mixture with seasonings. Add the sauted onion and greens to the mixing bowl and stir until well combined. This delicious, spiced pie also just so happens to be dairy free. Chris and Phil talk about how to put together a charcuterie board that the whole family will enjoy. Peel and dice up 1 large sweet potato. Season with salt and pepper. Vibrant Gluten Free Living Contact; Free Dinner Ebooks! Chop each of the strips into small quarter-moons, about 1/2 thick. Set aside. French Toast Grilled Cheese. Line the sliced sweet potatoes on the bottom of the pan. Not only is it delicious, but it's also incredibly easy to make. Remove skillet from heat. Preheat the oven to 160C. Pour out onto baking paper lined cookie sheet. Salt and pepper to taste. Top with remaining ham, cheese and green onion. Arrange remaining sweet potato slices over the cream. Directions. Peel sweet potatoes and slice them as thin as you can. Add all the seasonings and oil, and toss well. Heres a quick and easy green bean side for your holiday meals. To say it was a game changer would be an understatement! If youre using a metal lid, place a small piece of parchment paper between the jar and the lid. If you dont have a cast iron skillet, you can make this in a baking dish. Kelly warner is a certified Whole30 Coach. Bake for 55-60 minutes. Place a few slices of each inside the chicken, and then lay the rest around the chicken in the baking dish. Quiche Lorraine. Want to grab this decadent cacao superfood honey? Instructions Preheat oven to 375 degrees. Remove and set aside. 724. Meanwhile, cut off the knobby ends of the brussell sprouts, halve them, and add them to the mixing bowl. Quickly remove the nuts and add to a festive bowl to serve right away. Instructions. 39. You will have to fully cook whatever protein and veggies you use in a skillet, and then transfer them to a greased baking dish. My family LOVES these chicken tenders. After dicing the cucumber and green pepper, and halving the tomates, add them to the bowl and stir. Simply measure out the ingredients, throw it all in your blender/food processor, and then bake it! Yaki Onigiri With Sweet Potato and Avocado Filling. Take it a step further and make my famous* hot dip, by adding your favorite hot sauce. This sausage, leek and spinach quiche is packed with all your favorites for tons of flavor! black pepper (use less if you or your kids dont like strong peppery flavors.). Add the veggie mixture to the bottom of the hash brown crust. Once nuts have cooled, store them in an airtight container. -03-2022, 0 Comments . Neuro spine Super Speciality Clinic - Above Apollo Pharmacy, Bangarpet Circle, Kolar - Bangarpet Road, Kolar Town. Grease a 1.5 quart (8.5x4.5) loaf pan with olive oil. Mix in the liquid smoke, bacon bits, Worcestershire sauce and salt. 2 large handfuls of spinach. Our breakfasts are almost always prepped ahead, and I usually double my dinner recipes so that there are plenty of leftovers for the week. NOTES: For a Food Freedom option, you can top the green beans with gluten-free fried onions. Warm up a cast iron (or oven safe) skillet on medium heat. You should be able to get about 10-12 mini loaves total. Add blender mixture to the flour and mix. 2. Preheat oven to 180c/350f (gas mark 4) Spray a frying pan over a medium high heat with cooking oil spray. Line the bottom of the pie crust with parchment paper, then add dried beans on top. Warm a cast iron skillet over medium heat. Spoon the sweet potatoes into the muffin tins and press them to make a crust on the bottom and up the sides of each well. Pour in egg mixture. I love that these cook in the Instant Pot so that I can free up space in my oven for other dishes (hello, turkey!) When the crust is done, remove from the oven and drop the temperature down to 350F. Oh, and the dishes! Drizzle spaghetti squash flesh with olive oil and sprinkle with salt and pepper. 1 8-oz tub . Cover, cook for 5-8 minutes until wilted. Saute the diced onion until tender, about 3 minutes. Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest . Preheat the oven to 240C/fan 220C. Follow all the steps to make the mushrooms, then bake them at 350F for 20-25 minutes. Flourless Peanut Butter Banana Chocolate Muffins. Place the chopped sweet potato in a microwave-safe bowl. I believe everyone should make their own mayo and ranch at least once in their life. Add the chicken, diced red onion, salt, nutritional yeast, mayo, BBQ sauce, cilantro, lemon juice, and tapioca starch into the baking dish and stir well. In fact, the flavors get better over time, which is incentive to assemble it ahead of time. Shake off excess flour, then dip the chicken tender in the egg wash. For added veggies, put everything over a bed of greens with your favorite Whole30 ranch. ShowMeWholeLiving is a site for Whole30 Coaching, Essential . 1/4-1/2 tsp. substitute red or gold potatoes for the crust. Microwave on high until the cubes are slightly tender but not fully cooked, about 4 to 5 minutes. Mix milk, sugar, flour, vanilla extract, nutmeg, baking powder, and lemon juice into sweet potato mixture; pour into the 3 pie shells. And just a few dishes to clean! Scoop out the sweet potato flesh and mash; measure 2 cups into a mixing bowl. Since cilantro chelates metals, you want that barrier to keep your ranch tasting right. Jan 17, 2021 - I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! Gluten-free / Dairy-free / Paleo Recipes for the whole family. Every time I make them my husband says Im the best cook ever. It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Mix well and bake in oven for about 15 minutes, until golden brown. Add the onion and bacon and fry until lightly golden. If youre looking for a grab-and-go breakfast option, or really want to impress your mother-in-law at your next family brunch, this recipe is for you! Cover and cook until tender but still firm, 2 to 6 minutes. Step 2. Like a frittata, its hard to mess up shakshuka. Frittata Muffins. French Toast and Pumpkin Sandwich. Typically, onigiri is eaten cold, but these Yaki Onigiri With Sweet Potato and . Place the bowl in the fridge to marinate while you prep the veggies. You know whats just as fun? It's a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Pre-bake your crust so that the potatoes have a chance to get . Remove from oven; press sweet potato into dish. Store bread in the fridge until ready to use. Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. Apr 17, 2022 - Explore Amy Ayers's board "Whole30 - Breakfast", followed by 508 people on Pinterest. Set aside. 2. Layering various types of veggies, then adding a protein source and healthy fats is a super simple way to eat healthy meals without the hassle. Store leftover mayo/hot dip in the fridge. This growing collection of my kid-friendly, tried and true recipes are perfect for anyone looking to cook healthier meals for their family. Whole30 Frittata - A Meal Prep Life Saver! When you're ready to eat in the morning, just grab a few and go! Preheat oven to 400 degrees. Chop the red potatoes and onion and place in a bowl. Add garlic and onion. optional: other produce you have on hand, such as carrots, celery, or lemon slices. Enjoy! See more ideas about whole 30 breakfast, whole 30 recipes, paleo breakfast. Add the mix-ins to a pie dish. Finish the frittata in the broiler for 2-3 minutes, or until the eggs are fully cooked through and the top is golden. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Bring to a simmer; remove from heat and mix in parsley, thyme, sage, rosemary, salt, and pepper. While waiting for your skillet to preheat, combine your pumpkin pie spice, cinnamon, and salt in a small bowl, being sure to mix well. Check. Lower the oven temp to 350F. Slice and serve warm, and save any leftovers in the fridge for up to a week. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain and cool. 006: IN THE KITCHEN - Sweet Potato Quiche: In the Kitchen with Chris and Phil. Shred the chicken and serve with the above suggestions. In a large skillet, saute onion and mushrooms in oil until tender. 1 pound brussell sprouts, ends trimmed and halved. ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. All that being said, sweet potato fries just taste better than plain ol French fries. Sweet Potato Quiche With Sausage and Spinach: 1 pound #whole30 compatible breakfast sausage. Once everything is well blended, STIR in the 4 green spices. This recipe is written to entertain a small gathering (6-10 people), but you can always adjust the ingredients to make less (or more). Pour into hash brown crust. 3. Cover the bottom of the frozen pie crust with sweet potatoes, then layer on caramelized onions and Gruyre. The benefit to using frozen is that I always have the ingredients on hand for those nights that Im wondering at 5 oclock, Whats for dinner? Add leftover protein on top (like my Slow Cooker Green Chili Chicken), or quickly brown some ground beef, and dinner is ready in minutes. Sprinkle 1/4 cup cheese on top and return to oven for 28-30 minutes, until eggs are set. Stir often to prevent the spices from burning. Lightly grease a 9 inch pie pan. Whisk until eggs are slightly frothy. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender. It starts with an easy sweet potato crust that's topped with savory sausage, leeks and spinach in a creamy dairy-free egg mixture, then baked to perfection. The buttery flavor of the ghee and the softness of the vanilla perfectly balances the boldness of the spices. Bake the quiche for 30 minutes. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, and sprinkle with garlic powder, salt, and black pepper. I wrote it to be made in 2, 6-count muffin tins, but you can easily make it in a 12 inch cast iron skillet by adjusting the cook time. Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. The basic recipe is to cook your protein in the skillet, add veggies and greens, season it, and finish by adding the eggs. Mix until the dough comes together. I substituted the non-compatible ingredients in the original recipe for a creamy, tangy Whole30 filling, and, boy, is it delicious! Look no further than this Sweet Potato Crusted Quiche. It is delicious on top of chicken drumsticks and wings, makes really tender steak when you marinate it overnight, and adds some pizazz to my weekly breakfast frittata. Sweet Potato Quiche With Sausage and Spinach: Ingredients: 1.5 pounds sweet potatoes. Add diced ham on top of cheese. The combination of sweet and salty put these fries on a whole other level. Skip to primary navigation; . optional: you can also throw some chopped potatoes around the chicken in the baking dish to eat with the chicken. This growing collection of my kid-friendly, tried and true recipes are perfect for anyone looking to cook healthier meals for their family. Easy Ham and Broccoli Quiche. For the ultimate way to dress up sweet spuds, heap on Greek yogurt and drizzle on a flavorful lemony sauce. I did a takeover on the Whole30 Recipes Instagram feed in December, 2019, and this recipe received so much love! Fry until fragrant and golden brown. Lightly grease a 9 inch pie plate and set aside. See more ideas about whole 30 breakfast, whole 30 recipes, recipes. Preheat oven to 375 degrees. Pop it in the oven. Slice some of the sweet potatoes in half and place them on the sides of the baking dish. In a bowl, toss grated potatoes with 1 tablespoon flaxseed cooking oil. ShowMeWholeLiving is a site for Whole30 Coaching, Essential Oils, Natural Birthing, Home Schooling, Parenting, Holistic Living and Sustainable Wellness. Directions. Eating it! This process begins to trigger the development of sugar-creating enzymes and converts starches to sugars. *and by famous, I mean all four of my kids are OBSESSED with my hot dip, and literally dip everything in it (even apples and cantaloupe). Are you looking for a simple, but yummy dinner to make after a busy weekend? Make the sweet potato crust. ~ 1/4 cup Whole30 compatible dijon mustard. Dont have bell peppers? Peel and coarsely chop the sweet potatoes, then place in a food processor and pulse until finely diced. If you dont have an immersion blender, OR you want to make a double batch without measuring twice, you can throw everything into a blender or food processor and then transfer to the loaf pan(s). Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. Add cream, mix well. Can we all admit that its so fun to say the word shakshuka? of coconut sugar to make them sweet (when NOT on a Whole30). Pour mixture into the springform and smooth the top. Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. Preheat oven to 400 F and line two baking sheets with parchment. Remove, cool, and peel.) Heat olive oil in a large skillet over medium-high; swirl to coat. Here on the blog, as well as on my social media, you can expect to find my ramblings about all kinds of things, from mom life and homeschooling my four kids, to working out and my love of 90s music. Theres nothing fancy about it, but it is perfect for breakfast, cold lunches at the office or on-the-go, and for when you want something to serve at a gathering that can be prepped ahead of time. Check it out, as well as my other favorite Beekeepers Naturals product, Propolis Throat Spray, with my affiliate link here. Whisk the ten remaining eggs in a large bowl, add bone broth, and season with salt and pepper to taste. Press dough into fluted edges of pan, trimming off excess pieces if needed. Add in the olive oil and secure the lid again. This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautedveggies and cheese! Whichever method you choose, be sure to dip these in some Whole30 ranch or ketchup! Carefully slice into thin rounds with a sharp knife or use a mandolin, if you have one. This recipe is a great make-ahead breakfast. Instructions. In a frying pan, under medium heat warm the olive oil. This deep-dish quiche needs a lot of time in the oven to cook all the way through, so don't forget to c over it for the first 45 minutes. You can also marinate meat in the sauce overnight for a tender and flavorful dish. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. Sometimes, especially when doing the Whole30, you want something that is crunchy and flavorful. About / Meet Kelly; Contact; Recipe Gallery / Recipes / Kid Lunches / Personal Blog / CBD STORE / Show Me Whole Living. Did you know you cant have toast without bread? Potassium 4% DV How to Make It Step 1 Preheat oven to 400. Cut or rip apart the bacon slices into 1 inch pieces, add them to the mixing bowl, and toss. They also have a good amount of fiber and protein which will allow your body to process this food easily (it won't stick to your hips) and protein, of course, helps rebuild muscle. Bake squash for 30-35 minutes. Meatloaf, though, is usually a one and done meal in my house because I only own one 9x5 loaf pan. Add mushrooms; cook, stirring occasionally, 5 minutes. Bake the loaf at 350 F for 50 minutes, or until a toothpick comes out clean. Ok, I admit the title is a little confusing, (feel free to send me your ideas LOL) but hear me out . Grate the sweet potatoes until they are as round as possible. Why not try this tasty recipe tonight? 3. I just eyeball the ingredients and taste it a bunch of times (with a different fork) as I am making it. 4 servings. Bake in preheated oven for 20 minutes. Leftovers last a week in an airtight container in the fridge, making this the perfect recipe for meal prep. In the baking dish, lined with a circle of baking paper, press the sweet potato dough around to form the crust. 12 eggs. Add 1-2 handfuls of spinach and/or arugula to the skillet and stir until wilted. If baking, place the breaded chicken tenders on a parchment paper-lined baking sheet and bake for 9 minutes at 425F. Boil until soft. Add potatoes to bag or bowl and massage until wedges are evenly coated. Leave them out! Grilled Sweet Potatoes With Lemon-Herb Sauce. While I love me some sweata weatha (Google that for a good laugh), I also love not having a million dishes to do after baking a fall treat. Beat the cream cheese and butter together with a stand mixer or a hand mixer until completely incorporated and creamy (3-5 minutes). Warm a cast iron skillet over medium heat (OR preheat oven to 425F). In typical Coach Kelly fashion, I always double (and occasionally triple) this recipe so that I have leftovers. Oct 25, 2020 . Place bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. The potatoes will start in the oven and finish cooking in a pan along with the other veggies. 1 tbsp. After slightly cooled, place the sweet potato in a blender or food processor to puree until smooth and . Add the frozen spinach cover and reduce to low heat. Drizzle 2 tsp. Pour batter into the prepared loaf pan and bake for 40 minutes. Stir in 1 cup chopped pecans. Reduce the speed of the mixer and add in the flour. For a balanced, hot meal ready in under 30 minutes, add a second sheet pan of potatoes and veggies to the oven 10 minutes before the chicken, and finish cooking them at the same time. Dont forget to make bone broth with your bones to make the most of your chicken and stretch your budget. Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Let cool for 10 minutes before removing the springform ring. Id like to say its because I was a teenager or young adult, but I was thirty-two, yall . Preheat the oven to 425 degrees. Sweet Potato Quiche with Bacon and Spinach Cosmopolitan Cornbread thick cut bacon, garlic, dried basil, eggs, spinach leaves, sea salt and 4 more Ham and blue cheese sweet potato quiche Plate Full of Grace large eggs, salt, sweet potato, milk, blue cheese crumbles, salt and 6 more 23. Pull the immersion blender up and down to incorporate all the oil. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Whether you need mayo to make chicken salad, kid-friendly lettuce wraps, or to have on hand as a condiment, this 1-minute recipe is so easy! Allow the sauted mushroom stems to cool a bit, then add them to the mayo mixture and stir well. Combine the dry ingredients (except the coconut sugar) in a large mixing bowl, and mix well. Pour the jar of salsa verde (or cans of green chilis) on top of the chicken, and secure your lid. Here on the blog, as well as on my social media, you can expect to find my ramblings about all kinds of things, from mom life and homeschooling my four kids, to working out and my love of 90s music. Toss once half way. I sliced mine using a mandoline, but a knife works great as well. I grated my potatoes using a cheese grater, squeezed the liquid out of them, and pressed them into a pie plate. Add the spinach, bacon, and goat cheese to the egg mixture. Cut into a few of the largest pieces to make sure that the meat is white throughout. After removing the sweet potato crust from the oven turn up the heat to 375F/190C. Mar 3, 2021. . Warm a skillet over medium heat and add 1 tbsp ghee. Its a little more involved than my usual recipes (mainly because it uses a few more dishes and takes over an hour to cook), BUT I promise you it is worth it! Preheat oven to 325 F. Line crust with parchment paper, and fill with pie weights or dried beans. Divide into 8 balls. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Get creative with what ingredients you use and trust that you cant mess this up! In a small bowl, combine 2/3 cup brown sugar and 1/3 cup flour. Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top. Preheat oven to 400F. Bake at 350 degrees F for 35 minutes. Mar 3, 2021. Place the spinach in a large bowl and scoop hot sweet potatoes . Meanwhile, if using fresh cauliflower, wash cauliflower and chop into florets. You might need to dirty a spoon and stir it a little to get the liquid and dry ingredients to incorporate. Stir in 1/2 pound shredded cheese and ground beef mixture. Bake the chicken at 425F for 15-16 minutes. I have never liked mayo, but I eat this by the spoonful! 10 minutes will give you over easy eggs with runny yolks, and 15 will make the eggs over hard. Ive included 3 ways that you can make these: in a skillet (preferred), in the air fryer, and baked in the oven. Either that, or Im just so hungry in the morning I am not too picky. Arrange the chopped broccoli florets across the bottom of the greased baking dish. Stir until combined, then pour the mixture into a 13"x9" baking dish. Mar 3, 2021. . Cover the dish with tin foil and place in the oven. Allow excess egg wash to drip off, then put the chicken tender back in the flour mixture, being sure to coat it well. The ultimate egg recipe for a crowd: the breakfast egg casserole.To put it simply, start with eggs. Spread out chicken on a large rimmed baking sheet in a single layer, so theres space between each piece of chicken. When ready to serve, toss the salad well and top with a few extra pine nuts, cranberries, and apricots. 1/2 cup bone broth. Add onion, mushrooms and squash; cook and stir until tender, 3-5 minutes. Combine with lettuce and cucumbers in a salad, top off tacos, make a tomato & cucumber salad as a side dish, or eat them fresh for a healthy snack. Drop a comment if you make it and love it, and be sure to share it with your Whole30 accountability group! Around the holidays, she served these stuffed mushroom appetizers, and they were my favorite! If you cannot achieve those exact conditions, don't worry, but do your best to provide a warm and humid . Concerned about consuming a raw egg? Try it for breakfast when youre tired of eating eggs on your Whole30. Oct 25, 2020 . . English Quiche Lorraine. Bake in preheated oven until lightly browned, about 10 to 15 minutes. Preheat oven to 180C/350F. Add a large spoonful of ghee, about 2 tbsp, to the skillet and let it melt completely. Remove the skillet from the heat and let cool while you prepare the meatloaf mixture. A Saucy Kitchen. Preheat oven to 375F and grease two, 6-count muffin tins with coconut oil. Drain, crumble and allow to cool. Top with your favorite ranch dressing before serving. Remove the loaf pan from the oven and sit it on a wire rack to cool. Place asparagus in a steamer over 1 inch boiling water. Serve. Stir in 1/4 cup cheese and cooked veggies. (if youre batch cooking, make sure you spread out over multiple sheet pans). Method. real maple syrup Ground Pork Sausage Acorn Squash White Onion, chopped Empire Apple, chopped button mushrooms, chopped Chopped mixed bell peppers salt. Meanwhile, preheat pan on medium-low heat. I said it, and I feel so much better getting that off my chest! Add the chopped onion and saut until translucent. Spread out the potatoes and onions on the baking sheets, leaving plenty of space between pieces, so they roast and dont steam. Dont like onions? Add in the spice mixture, and pulse a few times to distribute. Bake for 30-45 minutes or until egg sets and puffs up. You can also just use a can of diced tomatoes and then season it more heavily. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. For the Filling: 3 medium sweet potatoes (baked in a 400-degree oven for about 30 minutes or until a fork inserted in the middle slides all the way through. Kelly Warner is a Certified Whole30 Coach in the St. Louis, MO. If youre looking for a grab-and-go breakfast option, or really want to impress your mother-in-law at your next family brunch, this recipe is for you! In a medium bowl, whisk together milk, eggs and cornstarch.