Order items for Same-Day Delivery to your business or home, powered by Instacart. Read more: How to Cook a Tender Steak on the Stove. Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. Have you ever had fajitas? As shown in the nutrition profile, t-bone has a higher fat content than most other cuts (10). However, try to steer away from adding extra salt to your steak to keep it as heart-healthy as possible. While there are cuts of steak on this list that you can certainly roast or slow-cook, you may find that your favorite roast is missing here. Of these, the following are considered extra lean: Eye of round roast and steak. Pulse the food processor as you add in the protine powder and use the Kirkland shake to add the moisture needed to get the protine powder to dissolve. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Finally, I dont think they contain as much gristle or random hard chunks as some other frozen burgers seem to. Data . Its probably on over estimate? Start shopping online now with Instacart to get your favorite products on-demand. Cheaper? A Texas Roadhouse 8 oz Sirloin Steak contains 340 calories, 8 grams of fat and 5 grams of carbohydrates. On the fourth side, lower heat, top with cheese and cover the pan to melt cheese. If I dont feel like spending money on a tenderloin, this is the next-best thing! All Right Reserved. Nutrition Facts. Meat is a bunch of animal cells. And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. Calories from Fat 54 ( 28.4 %) % Daily Value *. The top round steak is very lean, and thus a pretty tough cut of meat. Sirloin Steak. 190 Calories, 10g Fat, 0g Carbs, 23g Protein, Also Known As: Ribeye Roll Steak; Ribeye Steak, 1 Tail; Ribeye Steak, 2 Tail; Ribeye Steak, Lip-On, Boneless. 1-2 lbs beef top sirloin petite roast 1 cup fresh parsley leaves 2 cloves garlic 1 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon sea salt Instructions Since these steaks are so large, it is usually a perfect dinner to feed two people! Read more: 10 Steak Recipes That Any Carnivore Will Love. Source: Nutrient data for this listing was provided by USDA SR-21. 4 oz. Sirloin tip side steak. Costco has two different kinds of Kirkland Signature beef patties: the uncooked lean sirloin patties, and the uncooked lean ground beef patties. Whenever I see them, I always think of summer and barbecue season. There are 252 calories in 100 grams of Beef Steak. To be specific, chuck eye is located right next to ribeye. 1.8g. Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc Skirt contains some tough and dense muscle fibers. Steak Nutrition. 180 Calories, 9g Fat, 0g Carbs, 23g Protein, Also Known As: Boneless Top Chuck Steak; Book Steak; Butler Steak. 200 Calories, 12g Fat, 0g Carbs, 24g Protein. Skirt steak is an excellent option for making a tasty stew. I would return them and try again with a fresh package that looks better. Sugars : 0g. That same steak has close to 25 percent of your daily phosphorus needs to build up bone tissue. Get notified of new articles and receive useful guides direct to your inbox. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Never had a bad experience, however if we did they would go right back to Costco, who are always happy to take returns, if there is an issue. 1. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. While top sirloin doesnt quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. For the best flavor, slow-cooking this cut will give you the best result. 80 calories, nutrition grade (B), problematic ingredients, and more. Fat : 7.6g. Track calories, carbs, fat, and 18 other key nutrients. Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. With a high fat content, this cut of meat is usually well-marbled and extremely tender. Like other steaks, top sirloin is high in protein, has zero carbs, and is an excellent source of several vitamins, minerals, and nutrients you need in your diet every day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kirkland Signature Premium Extra Thick Steak Strips, 12 oz. Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . 359 , Road No. Serving Size: oz (85 g grams) Amount Per Serving. Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. Theres only one ingredient in these burgers: sirloin beef. 21 Costco Pork Sirloin Tip Roast Recipes - Selected Recipes . 85% lean. Acrobat Distiller 8.1.0 (Windows) This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams (5). Bottom round roast and steak. It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Amount of net carbs in Kirkland - Top Sirloin Steak: How much protein is in Kirkland - Top Sirloin Steak? 2,000 calories a day is used for general nutrition advice. If you want to just cook one burger for yourself, you totally can. Due to the perishable nature of the items, orders will only ship on Monday, Tuesday, Wednesday for Wednesday, Thursday, Friday delivery. Local Legends Steak Strips: Kirkland Steak Strips: Youfoodz Steak . Amount of carbs in Kirkland - Top Sirloin Steak: How many net carbs are in Kirkland - Top Sirloin Steak? Not too bad for a Frozen Burger. depending on Yes thats what I told Costco Costco told me that they have not heard any bad things on this meat I find that hard to believe So were getting meat that was old because this is November and you eat them in August. Here are the full nutritional facts for one beef top loin steak, according to the USDA [ * ]: 423 calories. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Trifecta Beef and Fire Roasted Tomatoes with Sweet Potatoes, Cook Unity Italian Beef Ragu with Zucchini Noodles, Corelife Eatery Steak, Bacon and Bleu Greens. 140 calories. If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here. More flavorful? Tri-tips location is at the bottom end of sirloin, and it is next to the flank and rump. When you compare equal-sized portions, the average steak calories per serving will be around 160 calories. Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Another advantage of the simplicity of these burgers is that you can season them to your taste. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef. A typical 3-ounce serving contains 8 grams of total fat, of which 3 grams are saturated. $23.45. Today Im covering everything you need to know about the Costco sirloin burgers! Qf Ml@DEHb!(`HPb0dFJ|yygs{. Avoid contact with skin and eyes. Many people are shocked to see that the fat content of steak is not insanely high. You can then turn the steak and broil the opposite side for another 5 minutes. Nutrition information for 4 Oz Sirloin Steak. Each "~" indicates a missing or incomplete value. Calories : 179. After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. The Flat Iron Steak comes from the chuck (shoulder), where some of the most flavorful beef comes from. Nutritional Facts of Steak. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products. Flank Steak. Makanan. 0 grams of carbohydrates. Top sirloin usually has a moderate amount of marbling, and it suits pan frying. (112g) Serving. 219 calories. Lets explore each cut of steak and how it compares nutritionally. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each . This product was purchased by Costcuisine for the purpose of producing this review. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. Definitely one of the more popular cuts for grilling! Refresh item details to try again. 2023 Chicago Steak Company. The fat content is higher than other cuts of steak, but youll find that to be standard with any bone-in meat, because there is quite a bit of fat around the bone. tqX)I)B>== 9, Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc. With only 7 grams of fat, round steak is also lower in calories than most other cuts of steak (8). The Cowboy Steak is a version of ribeye steak that is great for grilling. 1/3 lb patties. Kirkland Signature Ground Sirloin & Loin of Beef Patty 1/3 pound. Lastly, strip steak is easy to prepare, and it tastes excellent whether pan-searing or roasting in the oven. First, sear the pork sirloin on all sides. -. This means that every cooked ounce of steak will contain an average of 2.5g of fat. 150 Calories, 5g Fat, 0g Carbs, 26g Protein, Also Known As: Boneless Top Sirloin Steak ; Top Sirloin Butt Steak, Boneless; Top Sirloin Center-Cut Steak; Top Sirloin Steak Boneless Cap Off; Top Sirloin Steak Cap Off. Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. 590 . You can also limit the calories a bit by choosing what you put on your burger. Costco Kirkland Signature Italian Ciabatta Buns. You can unsubscribe at any time. Thicker, better patties. If you encounter it at a nice restaurant, the menu may also use the French name of contre-fillet.. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 The sirloin beef burgers from Costco have one ingredient, sirloin beef. 85% lean, 15% fat. While sodium is an essential nutrient (its considered an electrolyte that helps keep you hydrated), most people dont need much of it for it to work effectively. Costco Grocery. Is this information for cooked or raw steak? Add other healthy foods to your meal, like a salad or vegetable side dishes that bring extra nutrients to the table. This steak is a great cut for all purposes, and will work great as a full grilled steak. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of Fat Pan-fried. ThisThis is really worth checking into, and Im going to do just that. Off: Plot No. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? Step 3: For 5 minutes, broil the top of the steak and vegetables 3 - 4 inches away from the heat. Add to that the fact that its high in protein, which you need to repair and build fat-burning muscle, and has zero carbohydrates, and youve got yourself a tasty piece of meat to add to a balanced meal. Try these great grilling recipes for the spring and summer. With very little fat, this is an incredibly healthy, lean option. But top sirloin with visible fat can have more than twice the amount of saturated fat, almost 50 percent of your daily saturated fat allowance. Shutterstock. According to our website visitors, a 6 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 95% of voters finding it to be healthy.