Add a layer of cooked rice and then broccoli florets. Add cream of chicken soup and water to the prepared dish. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. The very best zucchini lasagna you'll ever try! I love that you included a grain free option! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Thanks for sharing. It's such a flexible, comforting meal. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Join me for gluten-free, real food recipes, DIY natural living tips and more! Drain and wipe the skillet dry. Dinner can come together in less than 30 minutes! This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. I opted for cream of mushroom. Microwave the riced cauliflower according to package directions. Can I bake and then freeze this for later in the week? There is nothing more delicious than a good casserole! In a large skillet, heat about a quarter of the oil over medium heat. Saut the ingredients until its cooked for 4-6 minutes. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Thanks in advance! Pour into the baking dish and top with Cheddar cheese. Add onion and saut until translucent. Plus it is gluten-free and full of veggies and protein. It usually takes less time to cook than fresh, so check it 5-8 minutes early. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Thanks for your patience with my response. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. This recipe is fantastic! Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Add the yogurt and cheese. Spray casserole dish with cooking spray, to coat. I use a 913 because we like extra room for our corn flakes {more crunch!} Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. So sad that people forget this. . Thanks for sharing! Heat olive oil in a large 12-inch skillet set over medium-high heat. To Make Gluten Free. Add the onion and garlic and cook until translucent and fragrant. Rinse chicken breast and pat dry. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Made wholesome ingredients like fresh ginger, lemon and raw honey. She works to empower her readers by showing them that there is a healthier way to eat and live. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Great recipe! Set aside. Im sorry this recipe wasnt to your tastes, Audrey. Coat a 9x13-inch baking dish with cooking spray. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Whisk until completely smooth. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Transfer to a baking dish, and top with the remaining cheese. It was pretty easy to make, most ingredients I had on hand. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. I mean, Rice, Chicken, and Broccoli in one dish. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Thanks for sharing! . Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Any thoughts? Thanks! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Please do not use my photos without prior written permission. Your email address will not be published. Quinoa would also be good. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Lightly spray a 913 ovenproof casserole dish with cooking spray. Thanks! She used to make delicious chicken casseroles when I was a kid. Oh I want THAT!!! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? It starts with some cooked chicken, preferably organic or pasture raised. Mix well and then pour into a baking dish. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Thanks Irena! Left the dill out. Drain pan, if needed. Sprinkle with flour. Directions: Grease a 9 x 13 baking pan with cooking spray. Preheat the oven to 350 degrees F (175 degrees C). Stir together. In a skillet, heat oil. At this stage, the pot is really hot so be very cautious not to hurt yourself. That is just fabulous. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I opted for the latter. Drain and rinse under cold water to stop cooking. Cover and lower heat to low. They want to have it for dinner again Tonite but we will be a little short on servings. Preheat oven to 375 degrees. All of them were topped with, wait for it crumbled up potato chips. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. of salt. Bring chicken broth to a boil in a large pot, then add rice. I hope that helps! Store the casserole in the fridge covered in tinfoil or in an air-tight container. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Season salt and pepper. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Cook in preheated oven for 15-20 minute. This Chicken Broccoli Rice Casserole is the ultimate comfort food. WE LOVED IT!!! Bring a large pot into a boil with the chicken stock in it and add rice. Preheat oven to 180C/350F. Add the chicken breasts, 1/2 tsp. Season to taste and transfer to an oven-proof dish. Love the flavors though! Uncover; bake until heated through, 10-15 minutes longer. If you cut back, then I think this would be a winner. Great recipe! Did you make this recipe? Nancy's yogurt is one of my faves, too! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Source Image: http://www.recipestonourish.com. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I'm bringing some in for my coworkers because we food swap. Like this recipe! Broccoli is so nourishing and tastes amazing in this casserole! Thanks. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! I love to know what you are making! Add chicken, season with salt, pepper and garlic powder. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Hate that it turned out that way. Really tasty everyone enjoyed, I garnish with coriander. Comfort food that is still healthy? of salt. This looks so delicious. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I hope you get to enjoy a good casserole soon. Zucchini, tomatoes, scallions, fresh dill and basil are all . Melt in your mouth good! Stir until well combined. In the same skillet, heat another quarter of the oil. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Thank you for this kind review! I don't think we can buy Nancy's brand in Canada. I have a family of 4 all growing boys and big eaters! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Can I use 2 tablespoons of corn starch instead of flour? LOL! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! That makes me so happy to hear!! Saut the chicken. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. This dish looks delicious and very comforting! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. of pepper, and 1/2 tsp. Pour in 2 cups water. Plain Greek yogurt would work great since it's so thick. . I love so many recipes on this site but will skip this one going forward! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Well seasoned and easy prep. Sprinkle remaining cup of shredded cheese on top and cover with foil. Let stand 10 minutes, then serve. Could I be dubbed the Queen of Casseroles one day? Find Emilys latest recipes and natural living tips atRecipes to Nourish. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! . Place broccoli and rice mixture in pan, smoothing it into an even layer. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Wow! Or does it need to go into the oven right away? Love it! Your dish looks way to delicious to be healthy! Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Remove the chicken breasts and set on a plate to cool. a Preheat oven to 350F. I would only do 1 table spoon corn starch not 2. Share a photo and tag us we cant wait to see what youve made! Cook until chicken is cooked through. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Really a good recipe. This chicken and broccoli bake looks very delicious and simple to put together! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. . It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I always swap out yogurt for condensed soup in casseroles.. Oh I wish I tolerated dairy because this looks amazing! No cheese for my eggs? Well, Ive got a treat for you! I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Turn off the heat and add in the Dijon, 1/4 tsp. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. The herbs and lemon add amazing layers of flavor to this casserole! OMG this kinda makes me want to eat chicken again! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Add the chicken breasts, 1/2 tsp. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I will try this. Pour the prepared cheese sauce on top and gently toss to coat. I'm glad you enjoyed it. I will definitely be a little bit naughty and add some cheese in too. Just made it tonight. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I hope you get to enjoy making it without the lemon, to your liking. Bookmarked already. Stir together until mixed completely. This is one of the comfort foods I miss the most having to go dairy-free. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Dietary Notes Chicken Broccoli Rice Casserole. Books That Celebrate Love: Valentine Reading List. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Grease the deep 9-inch square baking dish lightly. Your email address will not be published. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. of garlic powder, 1/4 tsp. For more information please see all of mydisclaimers anddisclosures. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. This easy chicken casserole is loaded with protein, fiber, and flavor. When there is 10-15 minutes left on the slow cooker, cook broccoli. Set aside. My mom was the casserole QUEEN. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Combine all ingredients into a greased 913 baking dish. Spoon the mixture the prepared dish and top with remaining cheese. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Perfect for making and freezing for busy nights! Being careful not to burn yourself, wipe the pot clean with a paper towel. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. It tasted just like a loaded potato! Wrap tightly in tinfoil or store in an air-tight container. But I havent tried it so I am not sure. But seriously, the worst kind of cheese is having NO cheese in your fridge. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Set aside. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Thanks for the updated version! Combine all of your sauce ingredients in a large bowl. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Use the yogurt to bind casseroles with rice and lean chicken or seafood. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! So go ahead and make it for one or share it with those you love. Instructions. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Emily, it looks awesome! Whisk together until completely combined. #grownupproblems. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Place a large (about 6 quarts) Dutch oven over medium heat. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Sprinkle Parmesan and cheddar cheese on top. Lower the oven temperature to 350F. Take the chicken out, add and fry the onion and garlic until they are pale brown. Serve immediately, garnished with parsley, if desired. Worked well. It was soaked up so quickly and the whole thing seemed dried out and bland. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I made this casserole this evening and I added fresh mushrooms. Next up, a whole bunch of beautiful broccoli florets! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). I hope you get to make some . Add the yogurt and cheese. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Cook for one minute, stirring constantly. Cook in preheated oven for 15-20 minute. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. 1 hr 15 min. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Pour in broth and stir until well combined. salt. Instructions. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Let stand 10 minutes, then serve. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top.