Reddit and its partners use cookies and similar technologies to provide you with a better experience. 11632. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. The majority of Imams are not trained in mental health (or mental health first aid). We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. In various situations, you find yourself helpless because you cannot control everything. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. But we advise you to do two things: 1. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Instead, Hecorners us and forces us to face Him before its too late. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. Grade: Sahih (authentic) according to Muslim. He will take care of all our worries. Press question mark to learn the rest of the keyboard shortcuts. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It will protect you from shaitan. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. I praise him as he provides me with patience to bear it. Have you suffered a huge loss? But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. These foods contain too much sugar, salt, chemicals, and other harmful additives. Media and social media, in particular, has brought in the limelight a lot of exposure to people. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. They would always praise Allah in every circumstance, hardship or ease. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. O ye who believe! But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. . Allah says, Then We responded to him, and we rescued him from the dark sadness. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. It was said, "They are being punished for not paying taxes.". I feel like a fraud. Have a prayer accountability buddy. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). difficulty concentrating, remembering, or making . The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. No matter what upheaval is happening, I know that in Islam I have certainty and stability. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. All are welcome but please read the sidebar rules prior to posting or commenting. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. 18 Things to Know About Shirk, Eid Gifts for Her 13 Perfect Gifts for Women on Eid 2022, Complete List of Halal and Haram Food Items in Islam, 50 Islamic Quotes on Life with Images and Meaning, Top 10 Shams Tabrizi Quotes And Famous Sayings, 22 Inspirational Islamic Quotes On Tabligh And Dawah, 35+ Quotes on Judgment Day in Islam- Signs of Judgment Day, 15 Beautiful Islamic Sayings for Whatsapp Status in 2022, 16 Islamic Quotes On Hypocrisy, Its Types, Signs & Dangers, Surah Maun Summary & 4 Important Lessons from Surah Maun, 40+ Jumma Mubarak Quotes with Images and Wishes, 50 Islamic Quotes about Success with Images, 6 Tips on How To Be a Productive Muslim Who Allah Loves, 15+ Inspirational Islamic Quotes on Honesty & Its Importance, Islamic Toilet Etiquette: 19 Rules Muslims Must Follow, The Islamic Quotes - Islamic Status - Islamic Forum. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. crying a lot. Foreclosure, Estate or in need of repair. 2. You do not have control over what has happened to you but always remember that Allah has full control. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. By clicking Accept, you consent to the use of ALL the cookies. Islam Q&A. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". loss of interest in hobbies and interests you once enjoyed. I wish my parents were better role models. I love and support the religion. After asking Allah to guide me, all I could think of was His plan. What is Islam's role in addressing mental illnesses and mental health challenges people face? Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Here we will mention some of the duas that you can recite to protect yourself. O you who have believed, seek help through patience and prayer. I will protect them and teach them the true way of Islam & allow them to love the religion. 00:15:53. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. The cookie is used to store the user consent for the cookies in the category "Performance". Source: Sahih Muslim 2999, Grade:Sahih. Verily, if I am afflicted by a calamity, then I praise Allah four times. It helps push away hardship. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Sabr and salat are the two most powerful stressbusters. I just will do so much differently & i get excited at the opportunity. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. He sends it as punishment to whomever He wills and as mercy to whomever He wills. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. In case of a murder, their can be punishment but not necessarily death. They will remind you of how merciful your Lord is! He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. Many times our hatred of others harms ourselves more than anyone else. If he is weak in his religion, then he is tried according to his strength in religion. What Is The Connection Between Mental Health and Islam? You will feel at peace. A sinner or a believer will never be dealth unjustly in the very last. I became very sad and unable to focus. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. As an Allah's way of treatment, there are some bitter events and calamities for all nations. Hammad Ali. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Yes, sometimes bad things happen due to our own mistakes too. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. He punishes people in this world and also in the Hereafter. This habit will eventually result in getting closer to Allah (S.W.T). In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Allah is testing our loyalty to Him, and our trust in Him. . Doing zikr reduces stress and depression. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) . When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. it seriously helped me so much. If he experiences harm, he shows patience and it is good for him. It does not store any personal data. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro If he experiences pleasure, he thanks Allah and it is good for him. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Its not necessarily because weve done something wrong. Also, watch this short video in which Mufti Menk explains why we get depressed? Seclusion and Solitude for God. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Source: There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. Jealousy In The Light Of Quran Jealousy is a complex and destructive emotion that fills hatred, rage, aggression, feeling of insecurity and negativity in a person towards another person. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Also, calamities are not always the Wrath of Allah. Patheos has the views of the prevalent religions and spiritualities of the world. Wretched is the servant of gold, silver, fine clothes, and garments. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. A righteous companion is better than loneliness, and loneliness is better than an evil companion. And until he . As with any profession, you may like some counselors better than others. O Allah, I am your servant, the son of your servant, the son of your maidservant. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. What if this test is protecting you from a much bigger hardship? Reiterating our earlier point once again, seek help from friends and family. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I have a problem with wudoo because of my nervous colon. I cannot know, at this point, what Allah may be directing me toward. Being ". "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. 3. In such cases, one may question why God (Allah) (SWT) allows this to happen. This means that humans are in an environment that is not normal for it. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. is anxiety a punishment from allah. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. But life is full of uncertainties. Life has its perks and problems working side by side. This website uses cookies to improve your experience while you navigate through the website. But He also knows that and is with me as I struggle. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. Source: a Muslim 2613. Asking the deceased for supplications or intercession? The cookies is used to store the user consent for the cookies in the category "Necessary". It can be a punishment to those who have forgotten about Allah and Islam Source: Sunan Ibn Majah 3803, Grade: Sahih. No matter where I am, I pray at certain times. others). Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. Thus, does Allah make His commandments clear to men so that they may become secure against evil. Source: Sunan Ibn Majah 3349, Grade: Sahih. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves.
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